Deep Tissue -  Deep tissue massage focuses on stretching fascia, a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves and organs. It effectively works layer by layer through connective tissue and muscles to increase movement along with releasing fascial adhesions and chronic musculature tension. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation and repetitive motions. Deep tissue massage therapists use their fingers, thumbs, fists, forearms and elbows to stretch each muscle and fascia layer.Deep tissue work creates micro-tears in the fascia, which fill with elastin and collagen in about three days, creating muscles that are more flexible, supple and have greater range of motion. $75 for 60 Minutes & $110 for 90 Minutes

Neuromuscular Massage - NMT assessments and examinations addresses:

  • Ischemia: Tight tissue with reduced blood flow.

  • Myofascial Trigger Points: Hypersensitive points within muscles that give rise to referred phenomena, including pain.

  • Neural Entrapment: Pressure on nerves by muscles and other soft tissues.

  • Nerve Compression: Pressure on nerves by osseous and other bonelike tissues, such as cartilage or discs.

  • Postural Assessment: Assessment of the position of the body as a whole.

  • Dysfunctional Gait : Movement when walking.

  • Perpetuating Factors: Hydration, nutrition, breathing patterns, and psychologic stress.

NMT is highly effective for clients who present with chronic pain and are often successful in reducing or eliminating longstanding painful conditions. Some of the techniques can be applied to acute injuries and for post-surgical care. It aids to improve performance in sport or dance and to prevent injuries during these activities. $75 for 60 Minutes & $110 for 90 Minutes

Sports/injury prevention - Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. $75 for 60 Minutes & $110 for 90 Minutes

Thai Yoga Bodywork - It is an ancient healing system combining acupressure, Indian Ayurvedic principles and assisted yoga postures.  The client is completely clothed in loose fitting clothing such as yoga clothes. This style of bodywork is performed on a cushioned mat on the floor where the therapist will be using their hands, feet, knees, and elbows to open up energy lines, and muscles. $75 for 60 Minutes & $110 for 90 Minutes

Pre/post natal massage - Massage therapy during pregnancy is a wonderful compliment for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). $75 for 60 Minutes & $110 for 90 Minutes

Private Yoga- Individualized yoga session geared what is going on with the physical and emotional body. $65 for 60 Minutes